We all have our tricks to help us fall asleep. Some people count their breathing, while others count sheep. In our digital age, it’s no surprise that there is a whole genre of apps devoted to this one essential goal — achieving the deep, satisfying sleep you deserve. Here are three of our favorite apps to help you sleep.
Respect Your Sleep
Your bedroom is your sanctuary. Finding the right mattress is essential to your quest for comfort. So, too, is finding the right paint color for your bedroom walls — one that sets the tone for the peaceful dreams that await you.
After more than a year of working from home, we could all use a change of scenery. As summer rolls around, it’s fun to think outside the box when planning your next vacation. Here are five of our favorite Airbnbs from across the country to help inspire your next vacation.
If you ever find that you wake up in the morning feeling unrested, it could be due to an interrupted night’s sleep as a result of having the wrong mattress. This dilemma inspired Naturepedic to create our EOS (Ergonomic Organic Sleep) range — a range of bespoke mattresses based on the concept of Customizable Sleep.
Summer camp is always a highlight of the summer calendar, and a great way for kids to play hard and burn energy. It’s so important that we prepare our kids to get the most out of this exciting time, and that all starts with a good night’s sleep. Here are a few quick tips that will help make this year’s summer camp the best one yet.
Yesterday was International Yoga Day — a holiday established by the UN in 2014 with a goal of promoting physical, mental, and spiritual peace. Yoga can help you work out your physical and mental stresses, putting your mind at ease just in time to wind down for bed and can help you experience better sleep night after night.
Making the change from crib to big kid bed is a BIG deal. Here’s how to involve your toddler every step of the way and get them excited about their new organic mattress.
Have you ever questioned whether the sheets, pillows, and pillowcases you’re sleeping on every night are made with toxic materials? Here are 5 bedding staples that should always be 100% organic.
According to a new gobal sleep study, 70% of adults experienced unwanted changes in their sleep since the onset of the COVID-19 pandemic. Getting an adequate amount of uninterrupted rest each night is essential to your overall health and wellness. So, how can you get the shut-eye you need to help reduce your stress?
The truth is, that ‘new mattress smell’ is actually toxic chemicals being released into the air in your bedroom. By considering the possible impacts to our air quality, we can mitigate the risk VOCs pose to our health.
If you’re a regular 8-hour-per-night sleeper, getting only 7 actually means you’re sleep deprived. What exactly is sleep deprivation and how does it impact your physical wellness?
Mastering the art of napping can give a whole new meaning to feeling rested during the day. Discover the ideal length of time for a midday power nap in our latest blog.